Answer :
Final answer:
The recommended number of days to move your body per week is at least 3 days, though every day is ideal.
Explanation:
Moving your body is important for maintaining a healthy lifestyle. The recommended number of days per week to engage in physical activity is at least 3 days. This ensures that you get regular exercise and reap the benefits of staying active. However, every day is ideal if you can manage it as it helps in improving cardiovascular health, strengthening muscles, and managing weight.
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